# Ancient Practices for Mindful Living

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- Book: [Ancient Practices for Mindful Living](https://www.bookquiver.com/aatmanika-ram/ancient-practices-for-mindful-living) ([Ancient Practices for Mindful Living.md](https://www.bookquiver.com/aatmanika-ram/ancient-practices-for-mindful-living.md))
- Authors: [Aatmanika Ram](https://www.bookquiver.com/aatmanika-ram)
- Publisher: Hay House India
- Medium: ebook
- ISBN: 978-81-9732-854-1
- Published: 2025-04-29
- Language: en_US
- Binding: E-book

## Description

In an era of increasing mental health concerns, this book offers a personalised approach to mindfulness, delving into its principles and dispelling misconceptions. Addressing the fast-paced lifestyles...