# Reclaiming You

Canonical: https://www.bookquiver.com/abby-rawlinson/reclaiming-you/9781529908701

![Reclaiming You](https://quivercdn.com/covers/ebury-digital/abby-rawlinson/reclaiming-you_978-15-2990-870-1-a438981e.webp?v=2026-09-28%2006%3A24%3A11)

- Book: [Reclaiming You](https://www.bookquiver.com/abby-rawlinson/reclaiming-you) ([Reclaiming You.md](https://www.bookquiver.com/abby-rawlinson/reclaiming-you.md))
- Authors: [Abby Rawlinson](https://www.bookquiver.com/abby-rawlinson)
- Publisher: ebury_digital
- Medium: ebook
- ISBN: 978-15-2990-870-1
- Published: 2024-01-18
- Language: en_GB
- Binding: E-book

## Description

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? 'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk. therapist) An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to r ediscover what you want and need , break unhealthy patterns and make lasting, positive change . Here are 5 things you'll learn from reading this book that, in turn, will transform your life: 1. Have a healthier reaction to stress 2. Break your people-pleasing pattern 3. Better tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr. martha. psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h. e. l. e. n. m. a. r. i. e) Published by Happy Place Books