{
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  "title": "How To Build a Body That Lasts",
  "subtitle": null,
  "url": "https://www.bookquiver.com/adam-richardson/how-to-build-a-body-that-lasts/9781804951088",
  "publisher": "Penguin",
  "publisher_series": [],
  "translators": [],
  "medium": "audio",
  "duration_seconds": 29340,
  "narrators": [
    "Adam Richardson"
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  "isbn": "978-18-0495-108-8",
  "pages": null,
  "published": "2024-09-26",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin/adam-richardson/how-to-build-a-body-that-lasts_978-18-0495-108-8-abd5fad0.jpg?v=2026-09-23%2002%3A42%3A09",
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  "binding": "Audiobook · 8 h 9 min",
  "description": "Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts , top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio",
  "book": {
    "title": "How To Build a Body That Lasts",
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    "url": "https://www.bookquiver.com/adam-richardson/how-to-build-a-body-that-lasts"
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  "authors": [
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      "name": "Adam Richardson",
      "slug": "adam-richardson",
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}