# How To Build a Body That Lasts

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- Book: [How To Build a Body That Lasts](https://www.bookquiver.com/adam-richardson/how-to-build-a-body-that-lasts) ([How To Build a Body That Lasts.md](https://www.bookquiver.com/adam-richardson/how-to-build-a-body-that-lasts.md))
- Authors: [Adam Richardson](https://www.bookquiver.com/adam-richardson)
- Publisher: Penguin
- Medium: audio
- Length: 8 h 9 min
- Narrated by: Adam Richardson
- ISBN: 978-18-0495-108-8
- Published: 2024-09-26
- Language: en_GB
- Binding: Audiobook · 8 h 9 min

## Description

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts , top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. ©2024 Adam Richardson (P)2024 Penguin Audio