{
  "type": "book",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "How To Build a Body That Lasts",
  "subtitle": null,
  "slug": "how-to-build-a-body-that-lasts",
  "url": "https://www.bookquiver.com/adam-richardson/pl/how-to-build-a-body-that-lasts",
  "json": "https://www.bookquiver.com/adam-richardson/pl/how-to-build-a-body-that-lasts.json",
  "markdown": "https://www.bookquiver.com/adam-richardson/pl/how-to-build-a-body-that-lasts.md",
  "authors": [
    {
      "name": "Adam Richardson",
      "slug": "adam-richardson",
      "url": "https://www.bookquiver.com/adam-richardson"
    }
  ],
  "language": "pl_PL",
  "original_title": null,
  "original_language": null,
  "first_published": "2026-01-01",
  "genres": [
    {
      "code": "SC",
      "heading": "Sport: general"
    }
  ],
  "series": [],
  "cover": "https://quivercdn.com/covers/cornerstone/adam-richardson/how-to-build-a-body-that-lasts_978-18-0494-960-3.webp?v=2026-08-17%2004%3A12%3A22",
  "description": "You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your...",
  "editions": [
    {
      "title": "How To Build a Body That Lasts",
      "subtitle": null,
      "url": "https://www.bookquiver.com/adam-richardson/pl/how-to-build-a-body-that-lasts/9781804949603",
      "publisher": "cornerstone",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-18-0494-960-3",
      "pages": 336,
      "published": "2026-01-01",
      "language": "pl_PL",
      "cover": "https://quivercdn.com/covers/cornerstone/adam-richardson/how-to-build-a-body-that-lasts_978-18-0494-960-3.webp?v=2026-08-17%2004%3A12%3A22"
    }
  ],
  "other_languages": [
    {
      "title": "How To Build a Body That Lasts",
      "language": "en_GB",
      "url": "https://www.bookquiver.com/adam-richardson/how-to-build-a-body-that-lasts"
    }
  ],
  "characters": [],
  "chapters": []
}