# Unhooked

Canonical: https://www.bookquiver.com/adi-jaffe-phd/unhooked/9780306833465

![Unhooked](https://quivercdn.com/covers/hachette-go/adi-jaffe-phd/unhooked_978-03-0683-346-5.jpg?v=2026-04-27%2022%3A34%3A05)

- Book: [Unhooked](https://www.bookquiver.com/adi-jaffe-phd/unhooked) ([Unhooked.md](https://www.bookquiver.com/adi-jaffe-phd/unhooked.md))
- Authors: [Adi Jaffe, PhD](https://www.bookquiver.com/adi-jaffe-phd)
- Publisher: hachette_go
- ISBN: 978-03-0683-346-5
- Pages: 1
- Published: 2025-01-30
- Language: en_GB
- Binding: Hardcover

## Description

NATIONAL BESTSELLER Learn to identify the " hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the " hooks" that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.