# Anger

Canonical: https://www.bookquiver.com/albert-ellis/anger/9781472142832

JSON version (same data): https://www.bookquiver.com/albert-ellis/anger/9781472142832.json

![Anger](https://quivercdn.com/covers/robinson/albert-ellis/anger_978-14-7214-283-2.jpg?v=2026-05-17%2009%3A09%3A32)

- Book: [Anger](https://www.bookquiver.com/albert-ellis/anger) ([Anger.md](https://www.bookquiver.com/albert-ellis/anger.md))
- Authors: [Albert Ellis](https://www.bookquiver.com/albert-ellis)
- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-7214-283-2
- Published: 2019-01-10
- Language: en_GB
- Binding: E-book

## Description

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: *What exactly is anger, and must you feel it? *How you create your own anger *Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun-and how to let it go *How to use REBT to cope with tragic events that are far beyond our control ... and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.