# A Better Day Journal

Canonical: https://www.bookquiver.com/alex-george/a-better-day-journal

![A Better Day Journal](https://quivercdn.com/covers/wren-rook/alex-george/a-better-day-journal_978-15-2636-667-2.jpg?v=2026-05-06%2002%3A29%3A08)

- Authors: [Alex George](https://www.bookquiver.com/alex-george), [Dave Pratt](https://www.bookquiver.com/dave-pratt)
- Language: en_GB
- Published: 2024-01-04

## Description

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

## Editions

### A Better Day Journal

- Publisher: wren_rook
- ISBN: 978-15-2636-667-2
- Pages: 1
- Published: 2024-01-04
- Language: en_GB