# The Mind Manual

Canonical: https://www.bookquiver.com/alex-george/the-mind-manual/9781804193129

JSON version (same data): https://www.bookquiver.com/alex-george/the-mind-manual/9781804193129.json

![The Mind Manual](https://quivercdn.com/covers/short-books/alex-george/the-mind-manual_978-18-0419-312-9.jpg?v=2026-05-03%2021%3A17%3A47)

- Book: [The Mind Manual](https://www.bookquiver.com/alex-george/the-mind-manual) ([The Mind Manual.md](https://www.bookquiver.com/alex-george/the-mind-manual.md))
- Authors: [Alex George](https://www.bookquiver.com/alex-george)
- Publisher: Short Books
- ISBN: 978-18-0419-312-9
- Published: 2025-04-10
- Language: en_GB
- Binding: Softcover

## Description

THE SUNDAY TIMES BESTSELLER (December 2023) Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.