{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Upward Spiral Card Deck",
  "subtitle": null,
  "url": "https://www.bookquiver.com/alex-korb/the-upward-spiral-card-deck/9781684035915",
  "publisher": "new_harbinger",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-16-8403-591-5",
  "pages": null,
  "published": "2021-02-02",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/new-harbinger/alex-korb/the-upward-spiral-card-deck_978-16-8403-591-5.jpg?v=2026-05-10%2016%3A06%3A49",
  "json": "https://www.bookquiver.com/alex-korb/the-upward-spiral-card-deck/9781684035915.json",
  "markdown": "https://www.bookquiver.com/alex-korb/the-upward-spiral-card-deck/9781684035915.md",
  "binding": "Softcover",
  "description": "Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere",
  "book": {
    "title": "The Upward Spiral Card Deck",
    "slug": "the-upward-spiral-card-deck",
    "url": "https://www.bookquiver.com/alex-korb/the-upward-spiral-card-deck"
  },
  "authors": [
    {
      "name": "Alex Korb",
      "slug": "alex-korb",
      "url": "https://www.bookquiver.com/alex-korb"
    }
  ]
}