# The Self-Compassion Journal

Canonical: https://www.bookquiver.com/alison-mckleroy/the-self-compassion-journal

![The Self-Compassion Journal](https://quivercdn.com/covers/callisto/alison-mckleroy/the-self-compassion-journal_978-16-8539-642-8.jpg?v=2026-07-17%2000%3A46%3A08)

- Authors: [Alison McKleroy](https://www.bookquiver.com/alison-mckleroy)
- Language: en_US
- Published: 2022-09-13

## Description

Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.

## Editions

### The Self-Compassion Journal

- Publisher: callisto
- ISBN: 978-16-8539-642-8
- Pages: 144
- Published: 2022-09-13
- Language: en_US