# GLP-1 Meals Made Easy

Canonical: https://www.bookquiver.com/aliza-olive/glp-1-meals-made-easy

![GLP-1 Meals Made Easy](https://quivercdn.com/covers/callisto/aliza-olive/glp-1-meals-made-easy_979-88-9717-073-9.jpg?v=2026-08-07%2003%3A47%3A04)

- Authors: [Aliza Olive](https://www.bookquiver.com/aliza-olive), [Kellie Bader](https://www.bookquiver.com/kellie-bader), [Evi Abeler](https://www.bookquiver.com/evi-abeler)
- Language: en_US
- Published: 2026-02-10

## Description

Your essential guide to health and weight loss while taking a GLP-1 medicationMillions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming—which can make it hard to know what to eat. That's why GLP-1 Meals Made Easy simplifies everything you need to know in one place! Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience. How to succeed long term—Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.75+ recipes you'll love—Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss. Created by experts—This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals. Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!

## Editions

### GLP-1 Meals Made Easy

- Publisher: callisto
- ISBN: 979-88-9717-073-9
- Pages: 192
- Published: 2026-02-10
- Language: en_US