{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Self-Care for ADHD Workbook",
  "subtitle": null,
  "url": "https://www.bookquiver.com/amanda-marples/the-self-care-for-adhd-workbook/9781806590087",
  "publisher": "vie",
  "publisher_series": [],
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-18-0659-008-7",
  "pages": null,
  "published": "2027-01-14",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/vie/amanda-marples/the-self-care-for-adhd-workbook_978-18-0659-008-7-9fc8027d.webp?v=2026-11-02%2002%3A54%3A22",
  "json": "https://www.bookquiver.com/amanda-marples/the-self-care-for-adhd-workbook/9781806590087.json",
  "markdown": "https://www.bookquiver.com/amanda-marples/the-self-care-for-adhd-workbook/9781806590087.md",
  "binding": "E-book",
  "description": "Prioritize your health and happiness, find peace of mind and celebrate the wonders of your unique brain with this step-by-step workbook · A practical and empathetic workbook for living, and thriving, with ADHD · Packed with neurodivergent-friendly tips, advice and activities · Written by an ADHD coach who understands the difficulties in prioritizing self-care when you have ADHD Packed with practical advice, effective tips and guided exercises, this book is the go-to guide to living and thriving with ADHD. Each chapter focuses on a different area of ADHD life, making the activities within perfect for brains that work a little differently. Inside you will find: - Essential information about ADHD and how it impacts your life and your relationship with self-care - A hands-on attitude to coping with anxiety, emotional dysregulation and the many other challenges that people with ADHD face in their daily lives - Simple, actionable advice on making small changes to support and improve your well-being (in a way that won't overwhelm you or clutter your brain!) - A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace When you have ADHD, establishing a self-care routine can feel like a never-ending battle. If you struggle to make your way through to-do lists while also being pulled in different directions by distractions, it can be hard to find time to prioritize yourself. The key is to start with small steps and find a neurodivergent-friendly approach to integrating self-care into your daily life - and that's where this book can help. Dive in and discover the full potential of your wonderful ADHD brain.",
  "book": {
    "title": "The Self-Care for ADHD Workbook",
    "slug": "the-self-care-for-adhd-workbook",
    "url": "https://www.bookquiver.com/amanda-marples/the-self-care-for-adhd-workbook"
  },
  "authors": [
    {
      "name": "Amanda Marples",
      "slug": "amanda-marples",
      "url": "https://www.bookquiver.com/amanda-marples"
    }
  ]
}