# A Little Book of Self Care: Trigger Points

Canonical: https://www.bookquiver.com/amanda-oswald/a-little-book-of-self-care-trigger-points/9781465498175

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- Book: [A Little Book of Self Care: Trigger Points](https://www.bookquiver.com/amanda-oswald/a-little-book-of-self-care-trigger-points) ([A Little Book of Self Care: Trigger Points.md](https://www.bookquiver.com/amanda-oswald/a-little-book-of-self-care-trigger-points.md))
- Authors: [Amanda Oswald](https://www.bookquiver.com/amanda-oswald)
- Publisher: dk
- Medium: ebook
- ISBN: 978-14-6549-817-5
- Published: 2019-09-10
- Language: en_US
- Binding: E-book

## Description

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain -...