# Little Bit of Self-Care Boxed Set

Canonical: https://www.bookquiver.com/amy-leigh-mercree/little-bit-of-self-care-boxed-set

![Little Bit of Self-Care Boxed Set](https://quivercdn.com/covers/sterling-ethos/amy-leigh-mercree/little-bit-of-self-care-boxed-set_978-14-5495-177-3.jpg?v=2026-04-27%2018%3A43%3A59)

- Authors: [Amy Leigh Mercree](https://www.bookquiver.com/amy-leigh-mercree), [Meagan Stevenson](https://www.bookquiver.com/meagan-stevenson)
- Language: en_GB
- Published: 2023-09-21

## Description

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

## Editions

### Little Bit of Self-Care Boxed Set

- Publisher: sterling_ethos
- ISBN: 978-14-5495-177-3
- Pages: 1
- Published: 2023-09-21
- Language: en_GB