# The Mood Book

Canonical: https://www.bookquiver.com/amy-leigh-mercree/the-mood-book/9781454933182

![The Mood Book](https://quivercdn.com/covers/sterling-ethos/amy-leigh-mercree/the-mood-book_978-14-5493-318-2.jpg?v=2026-04-27%2015%3A26%3A21)

- Book: [The Mood Book](https://www.bookquiver.com/amy-leigh-mercree/the-mood-book) ([The Mood Book.md](https://www.bookquiver.com/amy-leigh-mercree/the-mood-book.md))
- Authors: [Amy Leigh Mercree](https://www.bookquiver.com/amy-leigh-mercree)
- Publisher: sterling_ethos
- ISBN: 978-14-5493-318-2
- Pages: 1
- Published: 2019-05-02
- Language: en_GB
- Binding: Hardcover

## Description

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.