{
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  "title": "Your Anxiety Journal",
  "subtitle": null,
  "slug": "your-anxiety-journal",
  "url": "https://www.bookquiver.com/amy-m-birch/your-anxiety-journal",
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  "markdown": "https://www.bookquiver.com/amy-m-birch/your-anxiety-journal.md",
  "authors": [
    {
      "name": "Amy M Birch",
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      "url": "https://www.bookquiver.com/amy-m-birch"
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  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2023-04-27",
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  "cover": "https://quivercdn.com/covers/michael-omara/amy-birch/your-anxiety-journal_978-17-8929-468-2.jpg?v=2026-07-15%2010%3A19%3A12",
  "description": "Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety , and begins to get in the way of our everyday lives, we need strategies to overcome it . Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry , tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over . Full of guided exercises and spaces for self-reflection , as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.",
  "editions": [
    {
      "title": "Your Anxiety Journal",
      "subtitle": null,
      "url": "https://www.bookquiver.com/amy-m-birch/your-anxiety-journal/9781789294682",
      "publisher": "michael_omara",
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
      "isbn": "978-17-8929-468-2",
      "pages": 128,
      "published": "2023-04-27",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/michael-omara/amy-birch/your-anxiety-journal_978-17-8929-468-2.jpg?v=2026-07-15%2010%3A19%3A12"
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  "chapters": []
}