# Breathwork

Canonical: https://www.bookquiver.com/andrew-smart/breathwork

![Breathwork](https://quivercdn.com/covers/chroniclebooks/andrew-smart/breathwork_978-14-5218-122-6.png?v=2026-07-19%2021%3A54%3A08)

- Authors: [Andrew Smart](https://www.bookquiver.com/andrew-smart), [Eric Nyquist](https://www.bookquiver.com/eric-nyquist)
- Language: en_US
- Published: 2020-05-19

## Description

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

## Editions

### Breathwork

- Publisher: chroniclebooks
- ISBN: 978-14-5218-122-6
- Pages: 160
- Published: 2020-05-19
- Language: en_US