# The Healing Power of Meditation

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- Book: [The Healing Power of Meditation](https://www.bookquiver.com/andy-fraser/the-healing-power-of-meditation) ([The Healing Power of Meditation.md](https://www.bookquiver.com/andy-fraser/the-healing-power-of-meditation.md))
- Authors: [Andy Fraser](https://www.bookquiver.com/andy-fraser), [Daniel Goleman](https://www.bookquiver.com/daniel-goleman), [Myla Kabat-Zinn](https://www.bookquiver.com/myla-kabat-zinn), [Sogyal Rinpoche](https://www.bookquiver.com/sogyal-rinpoche), [Clifford Saron](https://www.bookquiver.com/clifford-saron)
- Publisher: shambhala
- ISBN: 978-16-1180-059-3
- Pages: 192
- Published: 2013-07-09
- Language: en_US
- Binding: Softcover

## Description

Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical...