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  "title": "Small Portions, High Nutrition",
  "subtitle": null,
  "slug": "small-portions-high-nutrition",
  "url": "https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition",
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  "authors": [
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      "name": "Angela Dowden",
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  "language": "en_GB",
  "original_title": null,
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  "first_published": "2026-12-17",
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      "heading": "Popular medicine and health"
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      "heading": "Health: Diets and nutrition"
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  "description": "Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.",
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