{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Small Portions, High Nutrition",
  "subtitle": null,
  "url": "https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition/9780600640578",
  "publisher": "hamlyn",
  "publisher_series": [],
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-06-0064-057-8",
  "pages": null,
  "published": "2026-12-17",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/hamlyn/angela-dowden/small-portions-high-nutrition_978-06-0064-057-8-52eeb035.webp?v=2026-10-31%2002%3A59%3A58",
  "json": "https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition/9780600640578.json",
  "markdown": "https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition/9780600640578.md",
  "binding": "E-book",
  "description": "Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.",
  "book": {
    "title": "Small Portions, High Nutrition",
    "slug": "small-portions-high-nutrition",
    "url": "https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition"
  },
  "authors": [
    {
      "name": "Angela Dowden",
      "slug": "angela-dowden",
      "url": "https://www.bookquiver.com/angela-dowden"
    }
  ]
}