# Small Portions, High Nutrition

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- Book: [Small Portions, High Nutrition](https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition) ([Small Portions, High Nutrition.md](https://www.bookquiver.com/angela-dowden/small-portions-high-nutrition.md))
- Authors: [Angela Dowden](https://www.bookquiver.com/angela-dowden)
- Publisher: hamlyn
- Medium: ebook
- ISBN: 978-06-0064-057-8
- Published: 2026-12-17
- Language: en_GB
- Binding: E-book

## Description

Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs. Eating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way. Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.