# The 5:2 Cookbook

Canonical: https://www.bookquiver.com/angela-dowden/the-52-cookbook/9781846014659

![The 5:2 Cookbook](https://quivercdn.com/covers/spruce/angela-dowden/the-52-cookbook_978-18-4601-465-9.jpg?v=2026-05-16%2021%3A13%3A46)

- Book: [The 5:2 Cookbook](https://www.bookquiver.com/angela-dowden/the-52-cookbook) ([The 5:2 Cookbook.md](https://www.bookquiver.com/angela-dowden/the-52-cookbook.md))
- Authors: [Angela Dowden](https://www.bookquiver.com/angela-dowden)
- Publisher: spruce
- Medium: ebook
- ISBN: 978-18-4601-465-9
- Published: 2013-03-18
- Language: en_GB
- Binding: E-book

## Description

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.