# The Complete Guide to Sports Nutrition (9th Edition)

Canonical: https://www.bookquiver.com/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition

JSON version (same data): https://www.bookquiver.com/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition.json

![The Complete Guide to Sports Nutrition (9th Edition)](https://quivercdn.com/covers/bloomsbury/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition_978-14-7297-694-9-b0356714.webp?v=2026-11-09%2005%3A39%3A35)

- Authors: [Anita Bean](https://www.bookquiver.com/anita-bean)
- Language: en_US
- Published: 2022-03-03
- Genres: Family and health, Popular medicine and health, Lifestyle and personal style guides

## Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

## Editions

### The Complete Guide to Sports Nutrition (9th Edition)

- Publisher: Bloomsbury
- ISBN: 978-14-7297-694-9
- Pages: 416
- Published: 2022-03-03
- Language: en_US