{
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  "title": "The Complete Guide to Sports Nutrition (9th Edition)",
  "subtitle": null,
  "url": "https://www.bookquiver.com/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition/9781472976949",
  "publisher": "Bloomsbury",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
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  "cover_artists": [],
  "isbn": "978-14-7297-694-9",
  "pages": 416,
  "published": "2022-03-03",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/bloomsbury/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition_978-14-7297-694-9-b0356714.webp?v=2026-11-09%2005%3A39%3A35",
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  "markdown": "https://www.bookquiver.com/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition/9781472976949.md",
  "binding": "Softcover",
  "description": "The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.",
  "book": {
    "title": "The Complete Guide to Sports Nutrition (9th Edition)",
    "slug": "the-complete-guide-to-sports-nutrition-9th-edition",
    "url": "https://www.bookquiver.com/anita-bean/the-complete-guide-to-sports-nutrition-9th-edition"
  },
  "authors": [
    {
      "name": "Anita Bean",
      "slug": "anita-bean",
      "url": "https://www.bookquiver.com/anita-bean"
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}