# The Weight Escape

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- Book: [The Weight Escape](https://www.bookquiver.com/ann-bailey/the-weight-escape) ([The Weight Escape.md](https://www.bookquiver.com/ann-bailey/the-weight-escape.md))
- Authors: [Ann Bailey](https://www.bookquiver.com/ann-bailey), [Joseph Ciarrochi](https://www.bookquiver.com/joseph-ciarrochi), [Russ Harris](https://www.bookquiver.com/russ-harris)
- Publisher: shambhala
- ISBN: 978-16-1180-227-6
- Pages: 256
- Published: 2014-12-16
- Language: en_US
- Binding: Softcover

## Description

Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method...