# Befriending Your Body

Canonical: https://www.bookquiver.com/ann-saffi-biasetti/befriending-your-body/9781611806083

![Befriending Your Body](https://quivercdn.com/covers/shambhala/ann-saffi-biasetti/befriending-your-body_978-16-1180-608-3.jpg?v=2026-06-09%2007%3A47%3A04)

- Book: [Befriending Your Body](https://www.bookquiver.com/ann-saffi-biasetti/befriending-your-body) ([Befriending Your Body.md](https://www.bookquiver.com/ann-saffi-biasetti/befriending-your-body.md))
- Authors: [Ann Saffi Biasetti](https://www.bookquiver.com/ann-saffi-biasetti)
- Publisher: shambhala
- ISBN: 978-16-1180-608-3
- Pages: 176
- Published: 2018-08-07
- Language: en_US
- Binding: Softcover

## Description

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back...