# Healthy for Life: Self-esteem and Mental Health

Canonical: https://www.bookquiver.com/anna-claybourne/healthy-for-life-self-esteem-and-mental-health

![Healthy for Life: Self-esteem and Mental Health](https://quivercdn.com/covers/franklin-watts/anna-claybourne/healthy-for-life-self-esteem-and-mental-health_978-14-4514-980-6.jpg?v=2026-05-14%2017%3A09%3A14)

- Authors: [Anna Claybourne](https://www.bookquiver.com/anna-claybourne)
- Language: en_GB
- Published: 2017-09-14

## Description

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

## Editions

### Healthy for Life: Self-esteem and Mental Health

- Publisher: franklin_watts
- ISBN: 978-14-4514-980-6
- Pages: 1
- Published: 2017-09-14
- Language: en_GB