# Shred Happens: High Protein, Big Flavor

Canonical: https://www.bookquiver.com/arash-hashemi/shred-happens-high-protein-big-flavor/9780593981429

![Shred Happens: High Protein, Big Flavor](https://quivercdn.com/covers/rodale-books/arash-hashemi/shred-happens-high-protein-big-flavor_978-05-9398-142-9.jpg?v=2026-05-25%2006%3A15%3A38)

- Book: [Shred Happens: High Protein, Big Flavor](https://www.bookquiver.com/arash-hashemi/shred-happens-high-protein-big-flavor) ([Shred Happens: High Protein, Big Flavor.md](https://www.bookquiver.com/arash-hashemi/shred-happens-high-protein-big-flavor.md))
- Authors: [Arash Hashemi](https://www.bookquiver.com/arash-hashemi)
- Publisher: rodale_books
- ISBN: 978-05-9398-142-9
- Pages: 256
- Published: 2027-01-05
- Language: en_US
- Binding: Hardcover

## Description

The New York Times bestselling author of Shred Happens makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less. Protein is king....