# The Sleep Prescription

Canonical: https://www.bookquiver.com/aric-a-prather-phd/the-sleep-prescription/9780143136651

![The Sleep Prescription](https://quivercdn.com/covers/penguin-life/aric-a-prather-phd/the-sleep-prescription_978-01-4313-665-1.jpg?v=2026-06-03%2017%3A01%3A26)

- Book: [The Sleep Prescription](https://www.bookquiver.com/aric-a-prather-phd/the-sleep-prescription) ([The Sleep Prescription.md](https://www.bookquiver.com/aric-a-prather-phd/the-sleep-prescription.md))
- Authors: [Aric A. Prather, PhD](https://www.bookquiver.com/aric-a-prather-phd)
- Publisher: penguin_life
- ISBN: 978-01-4313-665-1
- Pages: 224
- Published: 2022-11-01
- Language: en_US
- Binding: Softcover

## Description

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From...