# Stress to Zest

Canonical: https://www.bookquiver.com/aritra-sarkar/stress-to-zest/9780143465638

![Stress to Zest](https://quivercdn.com/covers/india-penguin-enterprise/aritra-sarkar/stress-to-zest_978-01-4346-563-8.jpg?v=2026-08-19%2015%3A38%3A41)

- Book: [Stress to Zest](https://www.bookquiver.com/aritra-sarkar/stress-to-zest) ([Stress to Zest.md](https://www.bookquiver.com/aritra-sarkar/stress-to-zest.md))
- Authors: [Aritra Sarkar](https://www.bookquiver.com/aritra-sarkar)
- Publisher: india_penguin_enterprise
- ISBN: 978-01-4346-563-8
- Pages: 376
- Published: 2024-07-01
- Language: en_IN
- Binding: Softcover

## Description

Stress to Zest takes you on a journey to help you understand how seven common stress factors impact the human mind: In this collection of stories set in diverse contexts across the globe, you’ll meet characters from all walks of life grappling with these stressors. Their journeys are not mere survival tales; they’re blueprints for transformation. Witness how they navigate the storm, find resilience and discover a newfound zest for life.