# A Statin-Free Life

Canonical: https://www.bookquiver.com/aseem-malhotra/a-statin-free-life/9781529355598

![A Statin-Free Life](https://quivercdn.com/covers/yellow-kite/aseem-malhotra/a-statin-free-life_978-15-2935-559-8.jpg?v=2026-05-10%2016%3A30%3A26)

- Book: [A Statin-Free Life](https://www.bookquiver.com/aseem-malhotra/a-statin-free-life) ([A Statin-Free Life.md](https://www.bookquiver.com/aseem-malhotra/a-statin-free-life.md))
- Authors: [Aseem Malhotra](https://www.bookquiver.com/aseem-malhotra)
- Publisher: yellow_kite
- Medium: ebook
- ISBN: 978-15-2935-559-8
- Published: 2021-08-19
- Language: en_GB
- Binding: E-book

## Description

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. 'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig