# The 21-Day Immunity Plan

Canonical: https://www.bookquiver.com/aseem-malhotra/the-21-day-immunity-plan/9781529349696

![The 21-Day Immunity Plan](https://quivercdn.com/covers/yellow-kite/aseem-malhotra/the-21-day-immunity-plan_978-15-2934-969-6.jpg?v=2026-05-11%2018%3A58%3A10)

- Book: [The 21-Day Immunity Plan](https://www.bookquiver.com/aseem-malhotra/the-21-day-immunity-plan) ([The 21-Day Immunity Plan.md](https://www.bookquiver.com/aseem-malhotra/the-21-day-immunity-plan.md))
- Authors: [Aseem Malhotra](https://www.bookquiver.com/aseem-malhotra)
- Publisher: yellow_kite
- Medium: audio
- ISBN: 978-15-2934-969-6
- Published: 2020-08-27
- Language: en_GB
- Binding: Audiobook

## Description

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress. (P) 2020 Hodder & Stoughton Ltd