# Mindful Soldier

Canonical: https://www.bookquiver.com/ash-alexander-cooper/mindful-soldier

![Mindful Soldier](https://quivercdn.com/covers/quercus/ash-alexander-cooper/mindful-soldier_978-15-2945-067-5.jpg?v=2026-04-28%2020%3A37%3A30)

- Authors: [Ash Alexander-Cooper](https://www.bookquiver.com/ash-alexander-cooper)
- Language: en_GB
- Published: 2026-01-22

## Description

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.

## Editions

### Mindful Soldier

- Publisher: quercus
- Medium: audio
- ISBN: 978-15-2945-067-5
- Published: 2026-04-16
- Language: en_GB

### Mindful Soldier

- Publisher: quercus
- ISBN: 978-15-2945-064-4
- Pages: 1
- Published: 2026-01-22
- Language: en_GB

### Mindful Soldier

- Publisher: quercus
- Medium: ebook
- ISBN: 978-15-2945-066-8
- Published: 2026-01-22
- Language: en_GB