# Mindful Soldier

Canonical: https://www.bookquiver.com/ash-alexander-cooper/mindful-soldier/9781529450668

![Mindful Soldier](https://quivercdn.com/covers/quercus/ash-alexander-cooper/mindful-soldier_978-15-2945-066-8.jpg?v=2026-04-28%2020%3A37%3A33)

- Book: [Mindful Soldier](https://www.bookquiver.com/ash-alexander-cooper/mindful-soldier) ([Mindful Soldier.md](https://www.bookquiver.com/ash-alexander-cooper/mindful-soldier.md))
- Authors: [Ash Alexander-Cooper](https://www.bookquiver.com/ash-alexander-cooper)
- Publisher: quercus
- Medium: ebook
- ISBN: 978-15-2945-066-8
- Published: 2026-01-22
- Language: en_GB
- Binding: E-book

## Description

'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence. Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience. Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.