# The 10-Day Gi Diet

Canonical: https://www.bookquiver.com/azmina-govindji/the-10-day-gi-diet/9780091906979

![The 10-Day Gi Diet](https://quivercdn.com/covers/vermilion/azmina-govindji/the-10-day-gi-diet_978-00-9190-697-9.jpg?v=2026-08-06%2005%3A27%3A15)

- Book: [The 10-Day Gi Diet](https://www.bookquiver.com/azmina-govindji/the-10-day-gi-diet) ([The 10-Day Gi Diet.md](https://www.bookquiver.com/azmina-govindji/the-10-day-gi-diet.md))
- Authors: [Azmina Govindji](https://www.bookquiver.com/azmina-govindji), [Nina Puddefoot](https://www.bookquiver.com/nina-puddefoot)
- Publisher: vermilion
- ISBN: 978-00-9190-697-9
- Pages: 400
- Published: 2006-01-05
- Language: en_GB
- Binding: Softcover

## Description

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan , The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.