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  "title": "The Self-Confidence Workbook",
  "subtitle": null,
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      "name": "Barbara Markway",
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      "name": "Teresa Flynn",
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  "original_title": null,
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  "first_published": "2018-10-23",
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  "description": "Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.",
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    {
      "title": "The Self-Confidence Workbook",
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      "isbn": "978-16-4152-148-2",
      "pages": 178,
      "published": "2018-10-23",
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