# The Self-Confidence Workbook

Canonical: https://www.bookquiver.com/barbara-markway/the-self-confidence-workbook

![The Self-Confidence Workbook](https://quivercdn.com/covers/callisto/barbara-markway/the-self-confidence-workbook_978-16-4152-148-2.jpg?v=2026-07-17%2003%3A44%3A34)

- Authors: [Barbara Markway](https://www.bookquiver.com/barbara-markway), [Teresa Flynn](https://www.bookquiver.com/teresa-flynn), [Celia Ampel](https://www.bookquiver.com/celia-ampel)
- Language: en_US
- Published: 2018-10-23

## Description

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

## Editions

### The Self-Confidence Workbook

- Publisher: callisto
- ISBN: 978-16-4152-148-2
- Pages: 178
- Published: 2018-10-23
- Language: en_US