# The Nordic Guide to Living 10 Years Longer

Canonical: https://www.bookquiver.com/bertil-marklund/the-nordic-guide-to-living-10-years-longer

![The Nordic Guide to Living 10 Years Longer](https://quivercdn.com/covers/piatkus/bertil-marklund/the-nordic-guide-to-living-10-years-longer_978-03-4941-540-6.jpg?v=2026-05-17%2014%3A08%3A39)

- Authors: [Bertil Marklund](https://www.bookquiver.com/bertil-marklund)
- Language: en_GB
- Published: 2017-04-27

## Description

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.

## Editions

### The Nordic Guide to Living 10 Years Longer

- Publisher: piatkus
- Medium: ebook
- ISBN: 978-03-4941-541-3
- Published: 2017-04-27
- Language: en_GB

### The Nordic Guide to Living 10 Years Longer

- Publisher: piatkus
- ISBN: 978-03-4941-540-6
- Pages: 1
- Published: 2017-04-27
- Language: en_GB