{
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  "site": {
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    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Dr. Bob Arnot’s Revolutionary Weight Control Program",
  "subtitle": null,
  "url": "https://www.bookquiver.com/bob-arnot/dr-bob-arnots-revolutionary-weight-control-program/9780316051675",
  "publisher": "Little Brown US",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-03-1605-167-5",
  "pages": null,
  "published": "1999-01-07",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/little-brown-us/bob-arnot/dr-bob-arnots-revolutionary-weight-control-program_978-03-1605-167-5.png?v=2026-05-09%2023%3A08%3A05",
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  "markdown": "https://www.bookquiver.com/bob-arnot/dr-bob-arnots-revolutionary-weight-control-program/9780316051675.md",
  "binding": "Softcover",
  "description": "Dr. Bob Arnott, drawing on the most recent scientific findings about the way the human body processes foods, has developed a weight control programme that's truly revolutionary - and that has already helped tens of thousands of Americans shed fat and get in shape whilst eating well. The programme is comprehensive, effective and easy to follow. Dr. Arnot lays out what, why and when you should eat. He also offers guidance on exercise and other health-related issues. His programme is more than just a diet: it's an inspiring and ingenious approach to weight control that can help you change the way you look and feel for years to come.",
  "book": {
    "title": "Dr. Bob Arnot’s Revolutionary Weight Control Program",
    "slug": "dr-bob-arnots-revolutionary-weight-control-program",
    "url": "https://www.bookquiver.com/bob-arnot/dr-bob-arnots-revolutionary-weight-control-program"
  },
  "authors": [
    {
      "name": "Bob Arnot",
      "slug": "bob-arnot",
      "url": "https://www.bookquiver.com/bob-arnot"
    }
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}