# 20 Years Younger

Canonical: https://www.bookquiver.com/bob-greene/20-years-younger

![20 Years Younger](https://quivercdn.com/covers/hachette-audio-us/bob-greene/20-years-younger_978-16-1113-411-7.jpg?v=2026-05-15%2010%3A44%3A46)

- Authors: [Bob Greene](https://www.bookquiver.com/bob-greene), [Ronald L. Kotler](https://www.bookquiver.com/ronald-l-kotler), [Harold A. Lancer](https://www.bookquiver.com/harold-a-lancer), [Diane L. McKay](https://www.bookquiver.com/diane-l-mckay)
- Language: en_GB
- Published: 2012-05-02

## Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

## Editions

### 20 Years Younger

- Publisher: hachette_audio_us
- Medium: audio
- ISBN: 978-16-1113-411-7
- Published: 2012-06-07
- Language: en_GB

### 20 Years Younger

- Publisher: little_brown_us
- ISBN: 978-03-1613-379-1
- Pages: 1
- Published: 2012-05-02
- Language: en_GB