# The Okinawa Way

Canonical: https://www.bookquiver.com/bradley-j-willcox/the-okinawa-way/9780241345603

![The Okinawa Way](https://quivercdn.com/covers/michael-joseph/bradley-j-willcox/the-okinawa-way_978-02-4134-560-3.jpg?v=2026-04-24%2014%3A07%3A55)

- Book: [The Okinawa Way](https://www.bookquiver.com/bradley-j-willcox/the-okinawa-way) ([The Okinawa Way.md](https://www.bookquiver.com/bradley-j-willcox/the-okinawa-way.md))
- Authors: [Bradley J Willcox](https://www.bookquiver.com/bradley-j-willcox), [Craig D Willcox](https://www.bookquiver.com/craig-d-willcox), [Makoto Suzuki](https://www.bookquiver.com/makoto-suzuki)
- Publisher: michael_joseph
- ISBN: 978-02-4134-560-3
- Pages: 608
- Published: 2018-02-08
- Language: en_GB
- Binding: Softcover

## Description

There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives. · Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes) · Teaches you how to: get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and family This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.