{
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  "title": "Calm Your Roar Like a Dinosaur",
  "subtitle": null,
  "url": "https://www.bookquiver.com/brenda-s-miles/calm-your-roar-like-a-dinosaur/9781433844652",
  "publisher": "American Psychological Association",
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  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
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  "isbn": "978-14-3384-465-2",
  "pages": 32,
  "published": "2025-02-04",
  "language": "en_US",
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  "binding": "Hardcover",
  "description": "Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!",
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    "title": "Calm Your Roar Like a Dinosaur",
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  "authors": [
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      "name": "Brenda S. Miles",
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