# Calm Your Roar Like a Dinosaur

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- Book: [Calm Your Roar Like a Dinosaur](https://www.bookquiver.com/brenda-s-miles/calm-your-roar-like-a-dinosaur) ([Calm Your Roar Like a Dinosaur.md](https://www.bookquiver.com/brenda-s-miles/calm-your-roar-like-a-dinosaur.md))
- Authors: [Brenda S. Miles](https://www.bookquiver.com/brenda-s-miles), [Colleen A. Patterson](https://www.bookquiver.com/colleen-a-patterson)
- Publisher: American Psychological Association
- ISBN: 978-14-3384-465-2
- Pages: 32
- Published: 2025-02-04
- Language: en_US
- Binding: Hardcover

## Description

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a “roar” inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!