# The Thrive Diet, 10th Anniversary Edition

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- Authors: [Brendan Brazier](https://www.bookquiver.com/brendan-brazier)
- Language: en_GB
- Published: 2017-09-28

## Description

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods. en easy-to-follow exercise plan that compliments The Thrive Diet

## Editions

### The Thrive Diet, 10th Anniversary Edition

- Publisher: Penguin
- ISBN: 978-01-4319-802-4
- Pages: 400
- Published: 2017-09-28
- Language: en_GB