{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Thrive Diet, 10th Anniversary Edition",
  "subtitle": null,
  "url": "https://www.bookquiver.com/brendan-brazier/the-thrive-diet-10th-anniversary-edition/9780143198024",
  "publisher": "Penguin",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-01-4319-802-4",
  "pages": 400,
  "published": "2017-09-28",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin/brendan-brazier/the-thrive-diet-10th-anniversary-edition_978-01-4319-802-4.jpg?v=2026-04-24%2009%3A27%3A56",
  "json": "https://www.bookquiver.com/brendan-brazier/the-thrive-diet-10th-anniversary-edition/9780143198024.json",
  "markdown": "https://www.bookquiver.com/brendan-brazier/the-thrive-diet-10th-anniversary-edition/9780143198024.md",
  "binding": "Softcover",
  "description": "reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods. en easy-to-follow exercise plan that compliments The Thrive Diet",
  "book": {
    "title": "The Thrive Diet, 10th Anniversary Edition",
    "slug": "the-thrive-diet-10th-anniversary-edition",
    "url": "https://www.bookquiver.com/brendan-brazier/the-thrive-diet-10th-anniversary-edition"
  },
  "authors": [
    {
      "name": "Brendan Brazier",
      "slug": "brendan-brazier",
      "url": "https://www.bookquiver.com/brendan-brazier"
    }
  ]
}