# The Happiness Journal

Canonical: https://www.bookquiver.com/carole-henaff/the-happiness-journal

![The Happiness Journal](https://quivercdn.com/covers/michael-omara/carole-henaff/the-happiness-journal_978-17-8929-268-8.jpg?v=2026-07-15%2009%3A46%3A30)

- Authors: [Carole Hénaff](https://www.bookquiver.com/carole-henaff)
- Language: en_GB
- Published: 2020-11-12

## Description

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal . Filled with empowering quotes and affirmations along with practical exercises and tips , this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more ‘positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships’. Packed with beautiful illustrations , filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

## Editions

### The Happiness Journal

- Publisher: michael_omara
- ISBN: 978-17-8929-268-8
- Pages: 128
- Published: 2020-11-12
- Language: en_GB