{
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  "title": "The Overnight Diet",
  "subtitle": null,
  "url": "https://www.bookquiver.com/caroline-apovian/the-overnight-diet/9781405515580",
  "publisher": "piatkus",
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-14-0551-558-0",
  "pages": null,
  "published": "2013-04-09",
  "language": "en_GB",
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  "markdown": "https://www.bookquiver.com/caroline-apovian/the-overnight-diet/9781405515580.md",
  "binding": "E-book",
  "description": "Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.",
  "book": {
    "title": "The Overnight Diet",
    "slug": "the-overnight-diet",
    "url": "https://www.bookquiver.com/caroline-apovian/the-overnight-diet"
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  "authors": [
    {
      "name": "Caroline Apovian",
      "slug": "caroline-apovian",
      "url": "https://www.bookquiver.com/caroline-apovian"
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    {
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}