# The Overnight Diet

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- Book: [The Overnight Diet](https://www.bookquiver.com/caroline-apovian/the-overnight-diet) ([The Overnight Diet.md](https://www.bookquiver.com/caroline-apovian/the-overnight-diet.md))
- Authors: [Caroline Apovian](https://www.bookquiver.com/caroline-apovian), [Alex Barrett](https://www.bookquiver.com/alex-barrett), [Brian Bascle](https://www.bookquiver.com/brian-bascle)
- Publisher: piatkus
- Medium: ebook
- ISBN: 978-14-0551-558-0
- Published: 2013-04-09
- Language: en_GB
- Binding: E-book

## Description

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.