# Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Canonical: https://www.bookquiver.com/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety/9781473657595

![Owning it: Your Bullsh*t-Free Guide to Living with Anxiety](https://quivercdn.com/covers/hachette-books-ireland/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety_978-14-7365-759-5.jpg?v=2026-05-02%2012%3A01%3A41)

- Book: [Owning it: Your Bullsh*t-Free Guide to Living with Anxiety](https://www.bookquiver.com/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety) ([Owning it: Your Bullsh*t-Free Guide to Living with Anxiety.md](https://www.bookquiver.com/caroline-foran/owning-it-your-bullsht-free-guide-to-living-with-anxiety.md))
- Authors: [Caroline Foran](https://www.bookquiver.com/caroline-foran)
- Publisher: hachette_books_ireland
- Medium: ebook
- ISBN: 978-14-7365-759-5
- Published: 2017-05-11
- Language: en_GB
- Binding: E-book

## Description

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.